Hearing the word bunion typically conjures up an image of a large ‘bump’ on the foot’s side or behind the big toe. A bunion is typically a deformity that extends from the top of the big toe to the bottom of the first metatarsal bone in the feet. If you’re looking to prevent or reduce your bunions in Ontario, hang on and explore what vital steps you can take today.
What Causes Bunions?
A bunion forms due to the result of the big toe bending towards the others rather than pointing straight ahead. Over time, this throws the bones out of alignment and develops into a painful lump of bone called a bunion.
A number of biomechanical factors may cause this structural deformity, including:
- a high degree of laxity or hypermobility within the foot
- foot injuries
- congenital deformities
- mild variation in leg lengths
Bunions often run in the family because foot structure and shape are hereditary. People who tend to have low arches, loose joints, or flat feet are more vulnerable to the development of bunions in Ontario. Some particular footwear can also trigger the formation of bunions, such as high heels or shoes that are too tight.
7 Ways You Can Prevent The Development Of Bunions
While bunions don’t have any material symptoms, they may become red, painful, and swollen—and some so severely that it’s hard to wear shoes or walk. For the treatment of bunions in Ontario, it’s recommended to seek help from a professional podiatrist while trying out the following methods:
1. Use Proper Footwear
The aptest and crucial thing that can be done to prevent bunions is to wear appropriate footwear. The characteristics of best shoes are a little loose, good arch support, a wide toe area, and heels that are no more than 2 inches. Shoes that you tie with straps or laces are preferred since they keep your foot in place every time you move forward, which lessens the pressure on your big toe joint.
2. Wear Heels Occasionally
If you’re a heel aficionado, then it’s okay to wear them sometimes, but not every day. If you’re looking to add a few inches to your height, then opt for block heels, wedges, and platform in favor of stilettoes since they distribute the weight equally and reduce the likelihood of pushing you onto the balls of your feet.
3. Buy Comfortable Shoes
Shoes should be comfortable straight off the bat, rather than becoming soft after regular use. Walk around the shop when buying shoes and assess their fitting; they shouldn’t be too tight and have a wiggle room. The prevention and treatment of bunions in Ontario can be painstaking, but this divine tip can relieve you of some pain.
4. Shop During The Evening For Shoes
The body is under stress during the day, and this makes your hands and feet swell and therefore are largest during the evening. If you go shoe shopping during the day, then they may get tight on your feet during the evenings.
5. Use Shoe Inserts For Added Support
For flat feet and misalignment of the feet, over-the-counter or custom orthotics are recommended to be placed inside your shoes. These align your foot correctly and offer ample support. You can also go for splints that keep your big toe straight while allowing you to walk easily.
6. Maintain A Healthy Weight
The feet uphold your body throughout your life, and the amount of pressure they bear is unimaginable. Your body exerts pressure on your feet every time you take a step. Being overweight will put your big toe joint under immense pressure than they can tolerate. The more force it bears, the higher the likelihood of developing a bunion or becoming sore and inflamed.
7. Give Your Feet The Care They Deserve
Soak your feet in essential oils and Epsom salts with warm water to alleviate pain and tiredness. Massage them with lotion or oil so that they don’t get dry and pop them up after a long day of standing or running around. Make sure to regularly visit a podiatrist so that the treatment of bunions in Ontario is within reach and taken care of before it’s too late. The more you take care of your feet, the better they will perform for you.
Although there’s no cure for bunions without surgery, you can minimize the pain and prevent them from developing by following the methods mentioned above. Always consult a specialist for treatment of bunions in Ontario whenever you feel the need. This way, you’ll give the best treatment your feet deserve and that too within the stipulated time. Keep your feet in optimal functionality by developing a proper foot care regime in combination with your regular visits to a podiatrist.